THE MIXTAPE by
This Is Exactly What I do When I Need a Physical/Mental Reset
The BBP Reset: A sanity first plan to get you on track in two weeks.
I’ve read 17 books in the past 49 days. And you can, too. If you give up your phone.
Give up your phone and start reading.
What I Actually Use on My Skin (No Links, No Sponsorships): Part II
A few things I’ve learned from years of research… starting with: Most product “research” is run—or bankrolled—by the very companies selling the products themselves. Translation? Tiny trials, cherry-picked participants, and results that are... let’s just say, highly convenient.
What I Actually Use On My Skin: No Sponsorships/No Links
Skin care for people with acne prone, dry, inflamed skin
The 4-part movement recipe for staying young forever.
The 4 part workout recipe to staying young!
You’re your own pharmacist, or how to release endorphins just by moving.
You have the power to release endorphins through movement… so you’re’ basically you’re own pharmacist is what I’m telling you.
Work hard, breathe hard, feel wayyy better. Or, how fast-twitch exercise is the natural antidepressant you’ve been looking for.
Backbody Project glute workout jumping fast-twitch muscle
Have you ever peed your pants while working out? *Raises hand* Ok, well here’s something worth considering.
How paradoxical breathing can affect your ability to control bladder leakage during exercise.