a body built to last
no gym required
Designed for strength, longevity, and real life.
Hi — I’m Meegan.
Your time is limited. Your energy matters. So when you work out, it should actually work.
That’s why I created Backbody Project — a smart, back-body-focused workout method that delivers real results in less time than you think.
What makes BBP different:
✔ Strength that fires your metabolism and shapes your body
✔ Intensity that challenges you — without burning you out
✔ A rhythm you’ll stick with, because better workouts beat more workouts
Try it free for 14 days.
Three workouts in, you’ll feel the shift.
Stick with it — and you’ll see it.
Come feel the difference.
XO,
BBP Founder
REAL WOMEN. REAL RESULTS.
💬 “This class/modality is legend. Just imagine if your favorite playlist and Peter Attia had a baby...or a workout class.”
— Summer Widmer
💬 “I’ve never EVER had a butt like this. And I’m 44. Life changing! ”
— Lauren Zenovka
💬 “Fun, challenging, sweaty, mood elevating, and works my favorite muscles!”
— Ashleigh
💬 “I love Backbody! I’ve never found a workout that delivered results like this that I've enjoyed so much, while also swearing and sweating as prolifically as I do during a BBP class. It’s awesome.”
— Erica
💬 “I’m not sure how to explain this workout. Just try it. It’s my holy grail of movement. I’m the strongest I’ve ever been at 43. Highly recommend!”
— Kelly P
WORKOUT ANYWHERE. ANYTIME.
Got 15 minutes? We’ll get your heart rate up and your metabolism cranking.
Have 30 minutes? Perfect. We’ll get you toned and restored.
A full 45 minutes? Get ready for a complete full-body workout that makes a major impact.
streaming in over 33 countries
Over 50,000 workouts streamed a year
Thousands of butts lifted since 2016
EVERY CLASS FOLLOWS OUR 4-PART ANTI-AGING FORMULA:
Strength for lean muscle, lifted glutes, and strong joints
Cardio for energy, endurance, and that post-workout glow
Fast-twitch training to fire up metabolism and support your brain
Coordination to stay agile, athletic, and capable
Workouts that keep it real.
Backbody Project is a total-body workout designed to make a major impact in just 2-3 sessions a week. Whether you’re a hardcore athlete or a super-busy mom with next-to-NO time (trust me, I get it!), we meet you where you are to help you see and feel real results.
Our signature class builds strength, boosts flexibility, and sculpts a strong backside—all in a fun, challenging, beat-driven workout that flies by. You’ll finally feel like you’ve got a handle on your fitness—so you can handle everything else (!) with confidence and ease.
Got ten minutes? Let’s get started.
JOIN NOW
IF YOU COME, IT WILL BUILD.
MONTHLY
w/ 14-day free trial
$44
ANNUALLY (Best Value)
w/ 14-day free trial
$399
Your membership includes:
✔ New workouts added weekly
✔ From 10–60 minute workouts
(jump-free + high-energy options)
✔ Train anywhere, anytime — minimal
or no equipment
✔ Full access to all BBP programs
+ classes
✔ Monthly workshops + optional
1:1 support
✔ A motivating community that keeps
you consistent