a body built to last

no gym required

Come for the stronger butt. Stay for confidence that compounds.

Hi!

I’m Meegan — and I’m so glad you’re here. If you’re like most of us, your schedule’s packed and your energy’s precious. So when you carve out time to move your body, you want it to count.

That’s exactly why I created Backbody Project — a simple, powerful workout method that gives you real results, in less time than you think.

In a sea of online workouts, we do things differently:

✔ Back-body strength to stoke your metabolism and future-proof your body

✔ A healthy intensity that pushes you — without burning you out

✔ A rhythm you’ll actually stick with — because you don’t need more workouts. You need better ones.

Try it free for 14 days — and see how it feels in your body.
After 3 workouts, you’ll feel the shift. 3 more? You’ll see it.

Come feel the difference.

XO,

BBP Founder

REAL WOMEN. REAL RESULTS.

💬 “This class/modality is legend. Just imagine if your favorite playlist and Peter Attia had a baby...or a workout class.”

— Summer Widmer

💬 “I’ve never EVER had a butt like this. And I’m 44. Life changing! ”

— Lauren Zenovka

💬 “Fun, challenging, sweaty, mood elevating, and works my favorite muscles!”

— Ashleigh

💬 “I love Backbody! I’ve never found a workout that delivered results like this that I've enjoyed so much, while also swearing and sweating as prolifically as I do during a BBP class. It’s awesome.”

— Erica

💬 “I’m not sure how to explain this workout. Just try it. It’s my holy grail of movement. I’m the strongest I’ve ever been at 43. Highly recommend!”

— Kelly P

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WORKOUT ANYWHERE. ANYTIME.

Got 15 minutes? We’ll get your heart rate up and your metabolism cranking.

Have 30 minutes? Perfect. We’ll get you toned and restored.

A full 45 minutes? Get ready for a complete full-body workout that makes a major impact.

streaming in over 33 countries

Over 50,000 workouts streamed a year

Thousands of butts lifted since 2016

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WHAT YOU GET

A full-body training method that fits your real life — and delivers real results.

New weekly workouts to keep you motivated and progressing
Class variety — from 10-minute sessions to full-length flows
Access to every program: Daily 10, Jump Shape, Recalibrate, Butt Camp, BBP Mama + more

Monthly workshops to support your goals beyond the mat

Optional 1:1 sessions with Meegan for extra support

Our signature formula: strength, cardio, fast-twitch, coordination — in every class
Supportive community that keeps you inspired and consistent

This isn’t just movement. It’s momentum — built to last.

Join Now

Backbody Project is a total-body workout designed to make a major impact in just 2-3 sessions a week. Whether you’re a hardcore athlete or a super-busy mom with next-to-NO time (trust me, I get it!), we meet you where you are to help you see and feel real results.

Our signature class builds strength, boosts flexibility, and sculpts a strong backside—all in a fun, challenging, beat-driven workout that flies by. You’ll finally feel like you’ve got a handle on your fitness—so you can handle everything else (!) with confidence and ease.

Got ten minutes? Let’s get started.