https://www.backbodyproject.com/blog daily 0.75 2026-03-14 https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/b9a814ef-52a8-4648-8638-a77a22d255a4/meegan.png https://www.backbodyproject.com/blog/when-you-fall-off-the-exercise-wagon monthly 0.5 2026-03-14 https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/5647c7a4-a8e6-40dc-b1ae-b75db3aa47a6/BBP-Meegan-Signature+copy.jpg Blog - When You Fall Off the Exercise Wagon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backbodyproject.com/blog/6-things-im-loving-right-now monthly 0.5 2026-03-14 https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/5647c7a4-a8e6-40dc-b1ae-b75db3aa47a6/BBP-Meegan-Signature+copy.jpg Blog - 6 Things I’m Loving Right Now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backbodyproject.com/blog/walking-is-great-also-its-not-enough monthly 0.5 2026-03-14 https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/48c50db1-f270-456c-a31b-808cb074d4a9/Screenshot+2026-02-10+at+8.15.07%E2%80%AFAM.png Blog - Walking Is Great. Also It’s Not Enough. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/5647c7a4-a8e6-40dc-b1ae-b75db3aa47a6/BBP-Meegan-Signature+copy.jpg Blog - Walking Is Great. Also It’s Not Enough. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backbodyproject.com/blog/the-radical-crash-diet-i-wholeheartedly-recommend-it-has-nothing-to-do-with-food monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/1745364927816-BE2J3HQYUX8ZTC24BHIT/Phone+w+X.jpg Blog - The Radical Crash Diet I Wholeheartedly Recommend (it has nothing to do with food) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/eb21e688-24b2-4cae-bf25-50e1f67c563c/BBP-Meegan-Signature+copy.jpg Blog - The Radical Crash Diet I Wholeheartedly Recommend (it has nothing to do with food) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backbodyproject.com/blog/the-romans-were-onto-something monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/5647c7a4-a8e6-40dc-b1ae-b75db3aa47a6/BBP-Meegan-Signature+copy.jpg Blog - The Romans Were Onto Something - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backbodyproject.com/blog/11-books-that-changed-the-way-i-think monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/5647c7a4-a8e6-40dc-b1ae-b75db3aa47a6/BBP-Meegan-Signature+copy.jpg Blog - 11 Books That Changed the Way I Think and/or Feel in the Past Ten Years. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backbodyproject.com/blog/light-vs-heavy-weights monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/5647c7a4-a8e6-40dc-b1ae-b75db3aa47a6/BBP-Meegan-Signature+copy.jpg Blog - Light vs Heavy Weights: Here’s the Truth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backbodyproject.com/blog/your-organs-dont-care-if-you-look-fit monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/5647c7a4-a8e6-40dc-b1ae-b75db3aa47a6/BBP-Meegan-Signature+copy.jpg Blog - Your Organs Don’t Care If You Look Fit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backbodyproject.com/blog/single-best-piece-of-advice-i-got-in-2025 monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/5647c7a4-a8e6-40dc-b1ae-b75db3aa47a6/BBP-Meegan-Signature+copy.jpg Blog - The Single Best Piece of Advice I Got in 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backbodyproject.com/blog/we-dont-do-challenges monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/5647c7a4-a8e6-40dc-b1ae-b75db3aa47a6/BBP-Meegan-Signature+copy.jpg Blog - Why We’re Skipping January Challenges - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backbodyproject.com/blog/favorite-products-old-faithful-edition monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/c9775b06-f3b5-4bb0-95f6-86c758cafc4b/Diaper+Cream+3+jpeg.jpg Blog - My Ride or Die Product Recommendations (No Sponsorships) - Make it stand out Me, with a diaper cream mask before bed the other night. https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/5647c7a4-a8e6-40dc-b1ae-b75db3aa47a6/BBP-Meegan-Signature+copy.jpg Blog - My Ride or Die Product Recommendations (No Sponsorships) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backbodyproject.com/blog/december-cheer-books-and-movies monthly 0.5 2025-12-22 https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/558d0d73-8f7c-4fa2-9691-071b7a65ea4f/Library.png Blog - December Cheer: Books, & Movies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/d3eb3a02-e00e-460b-9a69-6c69240c6ec5/Movie.png Blog - December Cheer: Books, & Movies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/5647c7a4-a8e6-40dc-b1ae-b75db3aa47a6/BBP-Meegan-Signature+copy.jpg Blog - December Cheer: Books, & Movies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backbodyproject.com/blog/how-i-do-a-digital-detox-my-real-process monthly 0.5 2025-12-22 https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/639ad7b1-7f05-490b-916e-30e1a47e2bf4/Phone+with+an+X.png Blog - How I Do a Digital Detox (My Real Process) - Make it stand out A phone with an X https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/5647c7a4-a8e6-40dc-b1ae-b75db3aa47a6/BBP-Meegan-Signature+copy.jpg Blog - How I Do a Digital Detox (My Real Process) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backbodyproject.com/blog/menopause-wires-our-brains-for-leadership monthly 0.5 2025-12-22 https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/93dca71b-f5b8-4a08-ab8a-8800c0782ab4/Meegan+Gregg_BBP-146.jpg Blog - Menopause wires our brains for leadership. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/5647c7a4-a8e6-40dc-b1ae-b75db3aa47a6/BBP-Meegan-Signature+copy.jpg Blog - Menopause wires our brains for leadership. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backbodyproject.com/blog/on-weighted-vests-amp-bone-density monthly 0.5 2025-12-22 https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/2cadcf72-3106-4e13-9b9f-18597db8852e/On+Weighted+Vests+%26+Bone+Density.jpg Blog - On Weighted Vests & Bone Density - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/5647c7a4-a8e6-40dc-b1ae-b75db3aa47a6/BBP-Meegan-Signature+copy.jpg Blog - On Weighted Vests & Bone Density - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backbodyproject.com/blog/the-bbp-reset-method monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/3c4ef4aa-9f30-4b81-86d7-ac406430416b/Screenshot+2025-06-09+at+1.57.17%E2%80%AFPM.png Blog - This Is Exactly What I do When I Need a Physical/Mental Reset - Make it stand out Just two 45+ minute classes a week makes all the difference! https://www.backbodyproject.com/blog/whats-on-my-actual-plate monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/a907192c-26b9-47f8-a680-537a94f9d054/Resize+of+Cash+and+Mommy+.jpeg Blog - What’s On My (Actual) Plate (Ice Cream, Sardines, Liver, & More…) - Make it stand out Soft serve time! https://www.backbodyproject.com/blog/ive-read-17-books-in-the-past-49-days-and-you-can-too-if-you-give-up-your-phone monthly 0.5 2025-11-15 https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/61393f90-4f60-4b00-b7c1-1ad998dc23ec/Phone+w+X.jpg Blog - I’ve read 17 books in the past 49 days. And you can, too. If you give up your phone. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/eb21e688-24b2-4cae-bf25-50e1f67c563c/BBP-Meegan-Signature+copy.jpg Blog - I’ve read 17 books in the past 49 days. And you can, too. If you give up your phone. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backbodyproject.com/blog/a-morning-routine-will-change-your-life monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/5da576ea-89ea-4d4a-a8ae-fe8e316b245b/Screenshot+2025-04-07+at+4.00.35%E2%80%AFPM.png Blog - A Morning Routine Will Change Your Life - Make it stand out My 15ish Minute Morning Meditation https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/eb21e688-24b2-4cae-bf25-50e1f67c563c/BBP-Meegan-Signature+copy.jpg Blog - A Morning Routine Will Change Your Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backbodyproject.com/blog/what-i-actually-use-on-my-skin-part-ii monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/1744151497698-5WFB3KZD057131DY5PZJ/unsplash-image-JiqTLjzEH18.jpg Blog - What I Actually Use on My Skin (No Links, No Sponsorships): Part II - I’m not a serial product dryer-outer. But I’m not a product minimalist either. Oh, and most product “research” is run—or bankrolled—by the very companies selling the products themselves. Translation? Tiny trials, cherry-picked participants, and results that are... let’s just say, highly convenient. https://www.backbodyproject.com/blog/what-i-actually-use-on-my-skin-no-sponsorshipsno-links monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/22f8f345-59f4-403b-87db-b8eddb1c012a/Skin+before.JPG Blog - What I Actually Use On My Skin: No Sponsorships/No Links - Then This was after I had my last appointment with a really well-loved esthetician in Portland (who I also love as a person!), but her program just made things worse. My barrier was sooo destroyed.And it took me several years from then to now to really get a full understanding of how to treat my skin by restoring my barrier. https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/b69cdf1a-b30b-4da5-9fea-72376834fb19/skinafter2.jpg Blog - What I Actually Use On My Skin: No Sponsorships/No Links - Now So I’m older now and have other things to deal with (like forehead wrinkles), but my skin is predictable now. Like clockwork. It behaves because it’s not inflamed. https://www.backbodyproject.com/blog/the-4-part-movement-recipe-for-staying-young-forever monthly 0.5 2024-07-08 https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/402a4a63-48b3-4938-b87f-5d9d413cbab3/Screenshot+2024-07-08+at+2.36.10%E2%80%AFPM.png Blog - The 4-part movement recipe for staying young forever. - You think Jane Fonda aged the way she did based on cosmetic surgery alone? Hell no. She’s strong AF. https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/3e8b18ae-3e6b-4ae6-af4d-9ccecf3888d2/Screenshot+2024-07-01+at+4.16.28%E2%80%AFPM.png Blog - The 4-part movement recipe for staying young forever. - A little cardio… https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/c51839d1-a15d-4dcf-a734-7cc2b1be627b/Screenshot+2024-07-01+at+4.15.40%E2%80%AFPM.png Blog - The 4-part movement recipe for staying young forever. - Challenging patterns… https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/9a714073-f0bc-463b-bcc3-d885b6440e25/Screenshot+2024-03-29+at+10.05.43%E2%80%AFAM.png Blog - The 4-part movement recipe for staying young forever. - Strength, including body weight exercises. https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/faeaf838-c2b1-4266-96c5-c47b198867f7/Screenshot+2024-02-22+at+11.41.17%E2%80%AFAM.png Blog - The 4-part movement recipe for staying young forever. - Jump squats work! https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/e2b98e85-99b3-4a03-b597-410d3789045c/BBP-Meegan-Signature+copy.jpg Blog - The 4-part movement recipe for staying young forever. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backbodyproject.com/blog/youre-your-own-pharmacist-or-how-to-release-endorphins-just-by-moving monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/1718204638648-V93UFVAIBD4GZA0AOHAT/image-asset.jpeg Blog - You’re your own pharmacist, or how to release endorphins just by moving. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/1718204597699-DKBKFC5S51164HZLUCOY/image-asset.jpeg Blog - You’re your own pharmacist, or how to release endorphins just by moving. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backbodyproject.com/blog/14-seconds-to-a-more-efficient-metabolism monthly 0.5 2024-06-11 https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/a0fa9b3b-6c5f-4d3d-b088-ba8aac0db2f8/Screenshot+2024-06-11+at+9.49.44%E2%80%AFAM.png Blog - 14 Seconds to a More Efficient Metabolism. - Make it stand out Ok, this is a jump squat, but all you have to do is a regular squat. Here’s a quick, free video on exactly this topic! https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/df8bda7b-e119-4ed5-90a7-a6628cdd3188/21+days_1480x840.jpg Blog - 14 Seconds to a More Efficient Metabolism. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/e2b98e85-99b3-4a03-b597-410d3789045c/BBP-Meegan-Signature+copy.jpg Blog - 14 Seconds to a More Efficient Metabolism. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backbodyproject.com/blog/work-hard-breathe-hard-feel-wayyy-better-or-how-fast-twitch-exercise-is-the-natural-antidepressant-youve-been-looking-for monthly 0.5 2024-06-10 https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/aae713cd-8795-4b18-b493-76636dccf380/Screenshot+2024-06-10+at+1.20.14%E2%80%AFPM.png Blog - Work hard, breathe hard, feel wayyy better. Or, how fast-twitch exercise is the natural antidepressant you’ve been looking for. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/e1f95017-585d-4032-bd58-617e9b8c1b96/Screenshot+2023-11-13+at+9.42.26%E2%80%AFPM.png Blog - Work hard, breathe hard, feel wayyy better. Or, how fast-twitch exercise is the natural antidepressant you’ve been looking for. - Make it stand out Estee, jumping her backside off! https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/e2b98e85-99b3-4a03-b597-410d3789045c/BBP-Meegan-Signature+copy.jpg Blog - Work hard, breathe hard, feel wayyy better. Or, how fast-twitch exercise is the natural antidepressant you’ve been looking for. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backbodyproject.com/blog/have-you-ever-peed-your-pants-while-working-out monthly 0.5 2024-06-03 https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/7a5c5d24-c013-4394-a3f6-d2bfd54407c8/Screenshot+2024-05-28+at+1.21.59%E2%80%AFPM.png Blog - Have you ever peed your pants while working out? *Raises hand* Ok, well here’s something worth considering. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/d2fc15e3-b481-4aed-bc52-f15e0a2640d7/Screenshot+2024-05-28+at+1.45.07%E2%80%AFPM.png Blog - Have you ever peed your pants while working out? *Raises hand* Ok, well here’s something worth considering. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/e2b98e85-99b3-4a03-b597-410d3789045c/BBP-Meegan-Signature+copy.jpg Blog - Have you ever peed your pants while working out? *Raises hand* Ok, well here’s something worth considering. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backbodyproject.com/blog/10-questions-with-taylor monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/f89feb7a-9228-42d1-989d-bce109c24603/Taylor+and+Rooster.jpg Blog - 10 Questions with BBP Instructor Taylor Duty: A Lightning Round. - Taylor and her best-in-show dog, Rooster. (Yes, she really has a show dog.) https://www.backbodyproject.com/blog/shit-you-need-for-a-2nd-pregnancy monthly 0.5 2023-06-14 https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/cca46091-e8b5-440c-8ef4-89ed6139f1ae/Meegan+Prenatal+2.jpg Blog - Lifehacks for Your *2nd* Pregnancy - An essentials list. How to make your life easier when all you want to do is nap. https://www.backbodyproject.com/blog/blog-post-title-three-yg737 monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/1c53bc97-eb06-4012-8590-e2fc9e9e22b9/BBP+Square+GraphicsIG+Graphics-2.png Blog - Diversions: What i’ve been reading, watching, listening to, & podcasting. - A FEW IDEAS FOR YOU. So diverting. https://www.backbodyproject.com/blog/blog-post-title-four-3d7r2 monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/d101e9b7-3ac5-4033-bdd9-8234de040379/IMG_6359.png Blog - BBP Prenatal: A maternity capsule wardrobe will save you brain space, time and effort. - PART 1 OF A 2 PART SERIES ON PRENATAL MUST-HAVES TO MAKE YOUR LIFE EASIER. The Calm Before the Storm. https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/d8c7bb0f-a509-4437-b01e-3a080a28668f/IMG_4038.jpeg Blog - BBP Prenatal: A maternity capsule wardrobe will save you brain space, time and effort. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backbodyproject.com/blog/blog-post-title-two-y5ka4 monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/2ec5f23e-c7d4-4f68-bbdd-552a60728e37/unsplash-image--837JygbCJo.jpeg Blog - ADULTING 101: My quest to combat my disorganized nature so my work life doesn’t implode. - nope, not me. https://www.backbodyproject.com/blog/blog-post-title-one-8prne monthly 0.5 2023-05-20 https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/0e66969f-3331-4ec5-96f2-c5a2eab69487/surgery%2B3.jpeg Blog - I reject that an injury has to be your permanent reality. - Oh hi! It’s 6:45 am and I’m about to head Into surgery. The nurse literally just asked, “So. Is this your first surgery with us?” which seems to be the surgery small-talk equivalent of “come here often?” https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/91ba494d-c9d8-4bf3-a9ea-de2459d59ed5/tempImageX7atLW.jpeg Blog - I reject that an injury has to be your permanent reality. - Make it stand out One week out, cast just off. https://www.backbodyproject.com/blog/reawakening-your-bodys-full-functionality-or-how-to-age-with-strength-agility-and-mental-acuitynbsp monthly 0.5 2023-04-11 https://images.squarespace-cdn.com/content/v1/63c1d191b43a6e393f51250f/2225c68b-3daf-4fdf-ace7-55d25517ea41/unsplash-image-Vc1pJfvoQvY.jpeg Blog - Reawakening your body’s full functionality, or how to age with strength, agility, and mental acuity. - Nope. 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